S.H.A.P.E.D. is a 6-week program designed to help students develop emotional regulation, self-awareness, and self-control through intentional movement, reflective journaling, and structured discussion. The program aims to equip youth with lifelong skills for managing emotional responses and making disciplined decisions in real-life situations.
Expected Outcomes
· Increased student awareness of emotional triggers and responses.
· Improved capacity for emotional self-regulation and delayed reactions.
· Strengthened ability to remain calm under pressure.
· Deepened connection between physical presence and emotional control.
Please reach us at mrronjohnson@focusacademy.org if you cannot find an answer to your question.
S.H.A.P.E.D. stands for Students Harnessing Awareness of the Power of Emotional Discipline. It is a transformative program designed to empower youth, particularly middle and high school students, by helping them develop emotional intelligence, self-discipline, and resilience. By focusing on the core pillars of Resilience, Accountability, and Moral Excellence, S.H.A.P.E.D. aims to equip young individuals with the tools needed to navigate life’s challenges, enhance their academic performance, and foster personal growth.
Key Aspects of S.H.A.P.E.D.:
Through S.H.A.P.E.D., students build emotional strength, cultivate self-awareness, and develop the discipline necessary to achieve success in school, relationships, and life. It’s more than just academic achievement; it’s about shaping well-rounded, resilient individuals who can thrive in any situation.
The targeted audience for S.H.A.P.E.D. includes upper elementary, middle and high school students, particularly those seeking to develop emotional discipline, resilience, and accountability. The program aims to reach young individuals who may face challenges in personal development, helping them cultivate the skills necessary for success in school and beyond.
The S.H.A.P.E.D. program is crucial because it addresses the growing need for emotional discipline in today's youth. With increasing pressures from academics, social media, and external influences, students need a solid foundation in emotional regulation and resilience. This program equips them to handle challenges with grace and responsibility, laying the groundwork for academic, social, and personal success.
Expected Program Impact
Through consistent physical practice, reflective exercises, and supportive discussion, students will gain tools to manage internal tension and external challenges with resilience and confidence. The integration of faith, movement, and mindfulness ensures that growth is rooted in purpose and identity.
Key Outcomes:
· Increased self-awareness of emotional responses
· Improved emotional regulation and delayed reactivity
· Greater confidence in facing internal and external challenges
· Development of core values such as perseverance, self-discipline, and grace under pressure
· Strengthened ability to pause and reflect before reacting.
$30.00 per session
The $30.00 participation fee covers all necessary materials and resources for the duration of the S.H.A.P.E.D. program. This fee ensures that each participant has access to everything they need to fully engage in and benefit from the program. Specifically, the fee includes:
This fee is designed to ensure that every participant has the tools they need for success, without additional out-of-pocket costs. It covers all educational materials and program-related expenses, so students can focus on learning and growing without any added financial burdens.
Transportation is the sole responsibility of the parent or guardian, unless alternative arrangements have been made with the program coordinator. This means that parents are expected to ensure that their child arrives at the program on time and is picked up promptly at the end of each session.
However, if there is a situation where transportation is a challenge, the program coordinator must be notified in advance so that alternative options can be discussed and, if possible, arranged. This could include carpooling options, a designated meeting point, or any other solution that ensures the safe and timely arrival and departure of all participants.
Please note the following:
Our goal is to ensure that your child’s participation in S.H.A.P.E.D. is as smooth and stress-free as possible, and we appreciate your support in managing transportation arrangements.
Yes, participation in all sessions is highly encouraged to get the most out of the S.H.A.P.E.D. program. Each session builds upon the last, and consistent engagement is key to personal growth and development in areas such as emotional discipline, resilience, and accountability. However, we understand that life can be busy, and if you need to miss a session, please inform your program facilitator in advance so we can provide resources to help you catch up.
If you miss a session, don’t worry! While it’s important to attend each session for full participation, we offer make-up materials (such as worksheets, recordings, or summaries) to help you stay on track. Additionally, facilitators are available to help answer any questions you may have or guide you through missed activities. Please reach out as soon as possible to arrange how best to catch up.
Please note:
Given the 6-week structure of the S.H.A.P.E.D. program, only one missed session is allowed. We understand that life happens, but to ensure that students receive the full benefit of the program, we encourage regular attendance. If more than one session is missed, we may need to discuss alternative options to ensure the student can fully participate in future sessions.
he safety of all participants is our top priority. To maintain a safe and respectful environment for learning and growth, the following Safety Protocols must be adhered to by all youth participants:
1. No Unauthorized Individuals in Sessions.
2. Refrain from Horseplay
3. Do Not Open Doors for Unauthorized Individuals
4. Do Not Leave the Facility Without Instructor Permission
5. Emergency Procedures
6. Respect the Facility and Property
Adhering to these Safety Protocols is essential for creating a secure and supportive environment for all participants in the S.H.A.P.E.D. program. Safety is a shared responsibility between facilitators, participants, and parents, and we appreciate your cooperation in maintaining these guidelines.
The success of the S.H.A.P.E.D. program is a shared responsibility, and we believe that parents play a vital role in supporting their child's emotional and developmental growth. To ensure a positive and impactful experience, we kindly ask that parents commit to the following expectations:
1. Active Engagement in the Process
We expect parents to remain actively engaged in their child’s journey throughout the program. This includes:
2. Attend the Mandatory Pre-Session Meeting
3. Support Fundraising Initiatives
To make the culminating ceremony a memorable event for all participants, we encourage parents to be actively involved in any necessary fundraising activities. These fundraisers help support the final celebration, marking the successful completion of the program's phases. Your involvement will ensure that all youth have the opportunity to participate in this important milestone.
4. Provide a Supportive Environment
Parental involvement is crucial for the success of the S.H.A.P.E.D. program. By committing to these expectations, you are actively contributing to your child's growth and ensuring that the impact of the program extends beyond the classroom and into their daily life.
To ensure that every participant gains the full benefit of the S.H.A.P.E.D. program, we ask that youth commit to the following expectations:
1. Follow all Program Rules and Regulations
2. Actively Participate in All Physical and Social Activities.
3. Be On Time and Prepared to Engage
4. Continue to Practice the Techniques and Skills Taught.
5. Complete the Extension Activities as They Are an Important Aspect of Accountability
By following these expectations, you are taking an active role in your own transformation and helping to contribute to a positive and supportive environment for all participants. Together, we can build resilience, accountability, and moral excellence to achieve your fullest potential.